Perimenopause is a transitional phase that signals the closing of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation fully ends. During perimenopause, hormone levels fluctuate, which can lead to a range of physical and emotional signs. Some of the most typical signs of perimenopa

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own distinct set of physical changes that impact a woman's life in profound ways. Understanding these transitions is crucial for women to embrace them with strength. From shifting hormone levels

Embarking on the journey through menopause can be a time of significant changes. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often marked by fluctuating hormone levels and manifestations. Menopause signifies the official end of menstruation, typic